Shuffling Along . . . . .

Tag: Blog

Only 2 days before JOGLE 2010

by on Apr.28, 2010, under Blog

Well it’s been a busy old day today. We went to visit sponsors Soreen this morning for a factory tour, we had a really good time. The kids loved it seeing how their favourite snack was made. The process which they use has been more or less the same for 50 years! Like most parents these days we try not to feed the children any junk food & it was good to see Soreen using proper wholesome ingredients to make the famous loaves. They really are a passionate bunch & really believe in the product.
We left the factory around dinner time with the car loaded with boxes of Soreen, boxes of the new Go bars, t-shirts for us all, running vests for me, cups etc to drive up to Premier inn at Elgin, Scotland. It was fine when we set off but the further north we drove the wetter it got. The mountains look stunning with the snow still covering the majority of the higher peaks.
We’ll stay at the hotel for two nights before meeting Rory on the bus to drive the rest of the way up to John’O Groats for the 870 mile run down to Lands End.
It’s been a bit touch n go for me over the past three weeks after damaging my knee. I went to visit Amjad Butt who used to be the physio for the Indian cricket team. He’s been kind enough to sponsor me and he told me I had patella femoral syndrome which basically means my knee cap is rubbing on my femur bone, a common over use injury in runners. He said with 6 weeks complete rest I’d make a full recovery. I said I have 2 weeks then a 870 mile race. To cut a long story slightly shorter he made the knee much better in the very short time available by using ultrasound, manipulation, taping & TENS plus an intensive exercise plan for me at home which took 4 hours a day to do. I can honestly say without Amjad’s help I probably would have to pull out of the race. Maybe it was asking too much of my body to run months of 180pw. The good news was I have zero wear in the knee joint itself which considering the miles run since Christmas is remarkable.
The problem now is I’ve not run at all for 3 weeks so I don’t know if I can run at all until Saturday when the race starts. I’m either going to be out on the first day which is a run of 63 miles or I may be ok. I’m hoping not to have lost too much fitness over the last three weeks, gym work on my upper body & loads of core exercise has kept me reasonably fit. I’m hoping to get some training effect kicking in for the first couple of days before my body starts to break down, this should spur me on a bit.
I’ll try to keep this blog up to date for as long as I can but it’s difficult writing the updates on my iPhone & it has a limited spell checker so some of the spelling will be a bit random!

Happy running!

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Welcome to my new site

by on Sep.26, 2009, under Blog

Welcome to my new website, over the next few weeks I’ll be adding loads of new kit reviews & race reports.

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